Government guidelines tell us that we should be eating 5 portions of fruit and vegetables a day. Despite this in Western Europe it is estimated that as little as 5% of the total population eats a truly healthy and balanced diet. The message here? Treat anyone who describes health supplements and remedies as ‘expensive pee’ suspiciously.
This blog will aim to cover a wide range of health issues as well as what we can do to prevent and cure. Although supplements and remedies will cover a part of this, we will also be looking at alternatives. Basically whatever best fits.
Enjoy the info and feel free to comment or ask questions. We will always do our best to provide the best information possible but always bear in mind that we are not a replacement for a doctor.
